2019-10-23

“Gratitude is the most amazing emotion. There is so much grief in the world today. It is a part of the unchanging human dilemma to lose the people or things that they love. It is a natural human desire to attach to others and possessions. But we truly own nothing and t...

Living According to the Seasons

Welcome to Summer! Summer is a time of joy and laughter. It is a very common time to travel and spend time with friends and families. It is a time to feel the warmth of the sun on your skin and feel social and lively. One of the underlyin...

What is Gua Sha?

Gua Sha is a form of treatment used for pain, inflammation and immune support. Gua Sha is a Chinese term, Gua means to rub, or to stroke, which is the action used in Gua Sha, and Sha means sand, or the little red dots (petechiae) that appear after Gua S...

How acupuncture and lifestyle changes can help you sleep well and the overarching affects that has on your health and wellbeing.

Insomnia can manifest in different ways for people. You may not be able to fall asleep, you may wake up frequently throughout the night, your...

How acupuncture can help relieve your specific type of headache

Headaches can range from a dull pain to a sharp, debilitating migraine. The treatment with acupuncture for each type of headache is unique. Not only do I look at the symptoms you are experiencing from the h...

2018-11-21

Pain can be acute or chronic. Acute pain is usually nociceptive pain and occurs from a trauma or injury and is necessary to warn you that you are hurt. Acute pain also goes away once the body has healed. Chronic pain is usually neuropathic pain in that it is not from a...

2018-11-07

Thanksgiving is, as the name implies, a time to give thanks. I encourage you to use the whole month of November as an opportunity to express and feel gratitude and see how it can lift your spirit and make you feel better and more connected to others and your self. One...

The Benefits of Acupuncture for Teens and Young Adults

Acupuncture is very beneficial to teenagers and young adults. This age range (~13-25) undergoes many changes, from brain development to hormonal changes. In order to be healthy, it is important to follow the cycles...

Environmental allergies are all too common today. Ever wonder why they are occurring? In this blog post I take a closer look at what is going on that is causing your allergy symptoms of congestion, asthma, cough, and more. There is much research showing the efficacy of...

Hot flashes and night sweats affect many women as they go through menopause and as they go through certain health care treatments that may induce menopause symptoms or as a side effect from medication. Hot flashes are when you feel sudden warmth spreading throughout yo...

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Joy, Summer, and the Heart in Acupuncture

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