2019-10-23

“Gratitude is the most amazing emotion. There is so much grief in the world today. It is a part of the unchanging human dilemma to lose the people or things that they love. It is a natural human desire to attach to others and possessions. But we truly own nothing and t...

Living According to the Seasons

Welcome to Summer! Summer is a time of joy and laughter. It is a very common time to travel and spend time with friends and families. It is a time to feel the warmth of the sun on your skin and feel social and lively. One of the underlyin...

What is Gua Sha?

Gua Sha is a form of treatment used for pain, inflammation and immune support. Gua Sha is a Chinese term, Gua means to rub, or to stroke, which is the action used in Gua Sha, and Sha means sand, or the little red dots (petechiae) that appear after Gua S...

How acupuncture and lifestyle changes can help you sleep well and the overarching affects that has on your health and wellbeing.

Insomnia can manifest in different ways for people. You may not be able to fall asleep, you may wake up frequently throughout the night, your...