Treating Headaches and Migraines with Acupuncture
How acupuncture can help relieve your specific type of headache
Headaches can range from a dull pain to a sharp, debilitating migraine. The treatment with acupuncture for each type of headache is unique. Not only do I look at the symptoms you are experiencing from the headache, I also look for the cause of the pain. It may be related to tightness in the neck or jaw, seasonal allergies, digestion, emotions, diet, illness, injury, trauma, hormones, or something else. Acupuncture is able to help address both the symptoms (pain, vision issues, etc.) and the root cause of problem (examples listed above). It is helpful if you are experiencing headaches or migraines, to track when you have the headaches so any possible connections can be made. It also is helpful if you can describe your discomfort in detail, to such detail as, where you feel the pain on your head (forehead, sinuses, top of head, temples, everywhere on the head, tight pressure around the head) and what the pain feels like (sharp and stabbing or dull and achy). All of these details will help better direct your acupuncture treatment for migraines and headaches.
Acupuncture for Headaches and Migraines
An acupuncture treatment for someone experiencing headaches would start off with an initial consultation and past health history, then points would be selected based on your unique condition. Usually for headaches and migraines points are located on the hands, arms, legs, and feet. The acupuncture needles stay in for 28-30 minutes and a whole session lasts from 45- 60 minutes. If the headaches are caused by muscle tension from the neck or back, cupping may also be used in a session. Cupping is the use of suction cups to release muscle tension and increase circulation.
Efficacy of Acupuncture for Migraine Treatment
A systematic review of clinical trials on acupuncture used to treat migraines found that acupuncture reduced frequency of migraines and was as effective as prophylactic medication. This review can be found in the Cochrane Library, the authors state, “The available evidence suggests that a course of acupuncture consisting of at least six treatment sessions can be a valuable option for people with migraine.” They also summarize the finding in plain language as, “Our findings about the number of days with migraine per month can be summarized as follows. If people have six days with migraine per month on average before starting treatment, this would be reduced to five days in people receiving only usual care, to four days in those receiving fake acupuncture or a prophylactic drug, and to three and a half days in those receiving true acupuncture.” (1).