
Kearney DeFillipo L.Ac.
- Sep 8, 2016
- 3 min
5 Tips for Starting Your Meditation Practice
More research is being done showing the benefits of meditation and more people are utilizing this seemingly simple technique. Schools, businesses, and healthcare professionals are using meditation to help their students, employees, and patients feel better. Isn’t it time you start meditating? Meditation is a simple practice, but there can be many hurdles for some people. In this post I will give you ideas on how to start and keep your meditation practice going. One of the man
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